Why Therapy?
Simply put, because therapy provides SPACE. Space to consider, to reflect, to be listened to, seen, supported, coached, encouraged, and challenged. It gives us the chance to practice new ways of being in relationships to other people, and to ourselves. Many people come to therapy with general feelings that something's not quite right. You may have lost the rhythm in your step, or you're feeling lost and out of touch with those around you. You don't have to know WHAT is wrong