Simply put, because therapy provides SPACE. Space to consider, to reflect, to be listened to, seen, supported, coached, encouraged, and challenged. It gives us the chance to practice new ways of being in relationships to other people, and to ourselves. Many people come to therapy with general feelings that something's not quite right. You may have lost the rhythm in your step, or you're feeling lost and out of touch with those around you. You don't have to know WHAT is wrong

In this season of change and beginnings for anyone involved in the lives of children, this phrase is a powerful one. We spend a lot of time waiting for things to happen—as though our life is right around the corner. Thoughts like… “As soon as the kids start back up school, I’ll get some time for myself and start back up at the gym,” or, “once this deadline at work passes, I’ll be able to see my way clear and make some space for a new project.” As you may have noticed, the pr