Emotion Regulation Part 3- The Power of Noticing
You have an understanding of what regulation is, and a sense of how to begin bringing yourself back to center when you're feeling emotionally off-kilter. But now what? How do you know when you are dysregulated, and begin to use some of this in your daily life? While there are some universal internal cues, we all have unique responses to feeling emotionally under or overwhelmed. Knowing what responses are these are allows us to take steps to bring ourselves back into balance.